Should you ever had the opportunity to begin to see the movie 300, you had been probably amazed at the kind of sculpted bodies the actors who played the Greek warriors displayed. In the beginning I believed it was some kind of special effects trick, but the truth is that they did a unique routine known as the 300 workout. This workout is tough for ordinary individuals to do because it requires a lot of equipment which most gyms do not have.

So a famous fitness expert called Craig Ballantyne chose to produce a similar workout known as the Bodyweight 500 workout which doesn't require any weights or equipment but continues to be intensive enough to produce fast fat burning and muscle sculpting results.

Here is what the 300 Workout workout includes:

• 50 Prisoner Squats


• 50 Pushups


• 25 Jumps


• 25 Stability Ball Leg Curls


• 50 Stability Ball Jackknifes


• 50 Step-ups (25 reps per side)


• 25 Pull-ups (NO substitutions)


• 50 Forward Lunges (25 reps per side)


• 50 Close-grip Pushups


• 50 Inverted Rows


• 50 Squats


• 25 Chin-ups (NO substitutions)

In total you receive 500 repetitions of these exercises which work against your bodyweight and nothing more. This is exactly why they refer to it as the Bodyweight 500 workout. You need to perform these 500 reps one following the other without pausing. Believe me, it's very intensive. Through the end of the session you'll be huffing and puffing and sweating profusely. However , you may have also burned a lot of calories, spiked your heartbeat, and worked virtually every muscle within your body. Also it takes a ridiculously short time to do it.

Just one thing you need to know: this workout session is intensive, so do not do it unless you're already fit. But if you're, then do it. When you finish it, the sensation rocks !.